When most people think about weight lifting, they picture greased-up Schwarzenegger look-a-likes whose muscles threaten to explode out of their clothes. But that’s an...

The term ‘forest bathing’ – or shinrin-yoku – was coined in 1982 in Japan when it became part of the country’s national health programme. The concept...

Photos: How much sugar is in that drink? While food accounts for a large portion of the added sugar in our diet, many experts...

The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as...